
Strength
1) Back Squat: 1X8@70%, 1X8@75%, 1X8@80%
2) Front Squat: 1X5@65%, 2X5@70%
Conditioning
5 rounds of:
:40 ME HSPU
:20 Rest
:40 ME Double-unders
:20 Rest
:40 ME TTB
:20 Rest
1) Back Squat: 1X8@70%, 1X8@75%, 1X8@80%
2) Front Squat: 1X5@65%, 2X5@70%
Conditioning
5 rounds of:
:40 ME HSPU
:20 Rest
:40 ME Double-unders
:20 Rest
:40 ME TTB
:20 Rest