Complete as many rounds and reps as possible in 8 minutes of:
200 Meter Run
10 Pull-Ups
20 Push-Ups
Rest exactly 4 minutes, and then . . .
Complete as many rounds and reps as possible in 8 minutes of:
5 Wall walks
15 Kettlebell Swings (32/24 kg)
20 Double-Unders
Rest exactly 4 minutes, and then . . .
Complete as many rounds and reps as possible in 8 minutes of:
250 Meter Row
10 Burpees
10 Sit-Ups
