Strength/Skill
1a) 4×5 Bent Over Row – heaviest possible, rest 60 sec.
1b) 4X5 Push Press – heaviest possible, rest 60 sec.
Conditioning
5 rounds for time of:
20 Pistols (alternating)
10 Power snatches 95/65#
5 Burpee Box Jumps 30/24″
