Strength
1) Back Squat: 1X8@65%, 1X6@70%, 1X6@75%, 1X6@80%
2) Front Squat: 1X5@70%, 2X5@75%
Conditioning
20 Ring Dips
15 Hang Clean to Thrusters 135/95#
100′ Shuttle Run (50′ down/50′ back)
20 Box Jumps 30/24″
10 Hang Clean to Thrusters 135/95#
100′ Shuttle Run (50′ down/50′ back)
15 Box Jumps 30/24″
15 Hang Clean to Thrusters 135/95#
100′ Shuttle Run (50′ down/50′ back)
10 Box Jumps 30/24″
20 Ring Dips
