
Weightlifting
Clean: Work to a 3rm (non-T&G, reset quickly after drop) – 1X3@95%, 1X3@90%, rest as needed
Conditioning
“Jackie”
For time:
Row 1K
50 Thrusters 45#
30 Pullups
Clean: Work to a 3rm (non-T&G, reset quickly after drop) – 1X3@95%, 1X3@90%, rest as needed
Conditioning
“Jackie”
For time:
Row 1K
50 Thrusters 45#
30 Pullups