Strength
12 minutes to establish a 1RM Clean & Jerk.
Conditioning
For time:
20 Front Rack Lunges (10 each leg) 95/65#
15 HSPU
30 OHS 95/65#
12 HSPU
24 OHS 95/65#
9 HSPU
18 OHS 95/65#
20 Front Rack Lunges (10 each leg) 95/65#
