Strength
1) Back Squat: 1X8@65%, 1X8@70%, 1X8@75%
2) Front Squat: 1X5@65%, 2X5@70%
Conditioning
This is one continuous effort.
400m Run with plate 45/25#
-then-
3 Rounds of:
5 Power Snatch 115/75#
25 HR Push-ups
5 Muscle-Ups or 10 C2B Pull-ups
-then-
400m Run with plate 45/25#
