Weightlifting
Pause Clean (3 count pause @ knee) + Jerk: 5X2+1 – work to a heavy (but perfect) double for the day
*This should be performed as a pause clean, then another pause clean, then the jerk
Conditioning
3 rounds for time of:
50 KB Swings 24/16kg
50 Double-Unders
25 V-Ups
