Strength
1) Back Squat: 1X8@70%, 1X6@75%, 1X4@80%
2) Front Squat: 3X5@70%
Conditioning
4 rounds of:
:45 ME Bar Muscle-Ups or pull-ups
:15 Rest
:45 ME Burpee Box Jumps 24/20″
:15 Rest
:45 ME Split Jumps
:15 Rest
4/8/14
1) Back Squat: 1X8@70%, 1X6@75%, 1X4@80%
2) Front Squat: 3X5@70%
Conditioning
4 rounds of:
:45 ME Bar Muscle-Ups or pull-ups
:15 Rest
:45 ME Burpee Box Jumps 24/20″
:15 Rest
:45 ME Split Jumps
:15 Rest
