Weightlifting
Pause Snatch (3 count pause @ knee): 5X2 – work to a heavy (but perfect) double for the day
Conditioning
4 rounds of:
400m Run (all out)
ME UB HSPU or Push Press 135/95#
Rest 2 minutes between rounds
4/7/14
Pause Snatch (3 count pause @ knee): 5X2 – work to a heavy (but perfect) double for the day
Conditioning
4 rounds of:
400m Run (all out)
ME UB HSPU or Push Press 135/95#
Rest 2 minutes between rounds
