
Strength
20 Min to Establish a 1RM Deadlift.
Conditioning
Complete as many reps as possible in 7 minutes of:
7 Handstand Push-Ups
7 Front Squats (95/65#)
7 Toes to Bar
20 Min to Establish a 1RM Deadlift.
Conditioning
Complete as many reps as possible in 7 minutes of:
7 Handstand Push-Ups
7 Front Squats (95/65#)
7 Toes to Bar