Weightlifting
1) 5X1 Jerk from rack – work to a true 1RM.
2) 5X1 Hang Clean – work to a true 1RM.
Conditioning
“Five-Minute Capacity Test”
Complete as many rounds and reps as possible in 5 minutes of:
5 Squat Cleans (135/95 lbs.)
10 Burpees Over the Barbell
