
Strength
Back Squat: 1X20 – try to establish a true 20RM
Conditioning
4 Rounds for time of:
10 Deadlift (225/155)
15 Push-Ups
Run 400 Meters
Rest 3 min
Back Squat: 1X20 – try to establish a true 20RM
Conditioning
4 Rounds for time of:
10 Deadlift (225/155)
15 Push-Ups
Run 400 Meters
Rest 3 min