
Weightlifting
5×1 3-Position Snatch
(one from the floor, then the mid-hang, then the high hang)
Conditioning
“Helen”
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pull-ups
5×1 3-Position Snatch
(one from the floor, then the mid-hang, then the high hang)
Conditioning
“Helen”
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pull-ups