
14.5 Warmup:
At a comfortable pace:
3 rounds of-
7 Thrusters 115/75#
7 Bar-Facing Burpees
*Rest until you feel recovered but not cold.
2) Do Open workout 14.5.
At a comfortable pace:
3 rounds of-
7 Thrusters 115/75#
7 Bar-Facing Burpees
*Rest until you feel recovered but not cold.
2) Do Open workout 14.5.