Strength
2a) 5X3 Push Press – heaviest possible, rest 60 sec.
2b) 5X4 Tempo HBBS @ 75% – rest 60 sec.
Conditioning
3 rounds for time of:
10 Hang Power Snatch 115/75#
15 Ring Dips
3/27/14
2a) 5X3 Push Press – heaviest possible, rest 60 sec.
2b) 5X4 Tempo HBBS @ 75% – rest 60 sec.
Conditioning
3 rounds for time of:
10 Hang Power Snatch 115/75#
15 Ring Dips
