Strength
1) Back Squat: 1X20 @ 90% of 3/18/14 – rest 2:00 (before #2)
2) Front Squat: Max Reps @ 100% of #1 (after 2:00 rest)
Conditioning
For time:
40 Burpees
40 Thrusters 45/35#
30 Burpees
30 Thrusters 95/65#
20 Burpees
20 Thrusters 135/95#
10 Burpees
10 Thrusters 155/105#
