Weightlifting
7X1 Snatch from hang (just above knee) – work to a max for the day, rest 90 sec.
Conditioning
10 rounds for time of:
5 C2B Pull-ups
10 HR Push-ups
15 Jumping Air Squats
3/24/14
7X1 Snatch from hang (just above knee) – work to a max for the day, rest 90 sec.
Conditioning
10 rounds for time of:
5 C2B Pull-ups
10 HR Push-ups
15 Jumping Air Squats
