
Conditioning
1) 14.4 Warmup:
At a comfortable pace:
3 rounds:
Row 15 Cals
7 TTB
7 Wall Balls 20/14#
5 Power Cleans 155/105#
3 TTB
*Rest until you feel recovered but not cold.
2) Do Open workout 14.4.
1) 14.4 Warmup:
At a comfortable pace:
3 rounds:
Row 15 Cals
7 TTB
7 Wall Balls 20/14#
5 Power Cleans 155/105#
3 TTB
*Rest until you feel recovered but not cold.
2) Do Open workout 14.4.