Weightlifting
1) EMOM for 5:00 – 3 Power Snatches @ heaviest possible (all sets).
2) EMOM for 5:00 – 2 Power Clean & Push Jerks @ heaviest possible (all sets)
Conditioning
For time:
Run 200m 10 Stone to shoulder 145/95#
Run 200m 8 Stone to shoulder
Run 200m 6 Stone to shoulder
Run 200m 4 Stone to shoulder
Run 200m 2 Stone to shoulder
