Weightlifting
5X2 Hang Clean (just above knee) & Jerk – work to a max for the day, rest 90 sec.
Conditioning
For time:
20 Thrusters 95/65#
250′ Shuttle Run (50′ sections)
30 V-Ups
15 Thrusters 135/95#
250′ Shuttle Run (50′ sections)
30 V-Ups
10 Thrusters 155/105#
250′ Shuttle Run (50′ sections)
30 V-Ups
