Strength
1) Back Squat: 1 attempt to establish a 20RM – rest 2:00 (before #2)
*Add approximately 5-10# to last week’s number. Push this week to as close to maximal as possible.
2) Front Squat: Max Reps @ 100% of #1 (after 2:00 rest)
Conditioning
4 rounds of:
10 HSPU
15 TTB
20 Burpees
Rest 2 minutes between rounds
