Weightlifting
5X2 Hang Snatch (just above knee) – work to a max double for the day
Conditioning
20 minute AMRAP of:
40 Double-Unders
20 Overhead Barbell Walking Lunges 75/55#
10 Ring Dips
3/17/14
5X2 Hang Snatch (just above knee) – work to a max double for the day
Conditioning
20 minute AMRAP of:
40 Double-Unders
20 Overhead Barbell Walking Lunges 75/55#
10 Ring Dips
