3/13/14

3/13/14
Weightlifting

1) EMOM for 5:00 – 2 Power Snatches @ 100% of last week plus 5# (that’s 10# total from week 1).

2) EMOM for 5:00 – 2 Power Clean & Push Jerks @ 100% of last week plus 5# (that’s 10# total from week 1).

Conditioning

3 rounds for time of:

7 Front squats @ 70%

21 Kb swings @ 24/16kg

50 Double-unders

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