Strength
1) Back Squat: 1 attempt to establish a 20RM – rest 1:00 (before #2)
*Add approximately 5-10# to last week’s number, but do not go heavy enough to fail.
2) Front Squat: Max Reps @ 100% of #1 (after 1:00 rest)
Conditioning
3 rounds of:
Row 1k
20 TTB
Rest 2:1 (that’s half the length of the interval)
