
Weightlifting
7X1 Hang Snatch (just above knee) – work to a max for the day
Conditioning
7 rounds for time of:
15 Wall Balls 20/14#
10 Burpees
7X1 Hang Snatch (just above knee) – work to a max for the day
Conditioning
7 rounds for time of:
15 Wall Balls 20/14#
10 Burpees