Weightlifting
7X2 Tall Snatch – work to a heavy (but perfect) double,
Conditioning
7 rounds of:
1:00 ME Burpees
0:30 ME Power Clean & Push Jerk 135/95# (Rounds 1-3) – 155/105# (Rounds 4&5) – 185/120# (Rounds 6&7)
0:30 Rest (use this time to change weights between rounds)
