Weightlifting
1) EMOM for 5:00 – 2 Power Snatches @ 85%
2) EMOM for 5:00 – 2 Power Clean & Push Jerks @ 85%
Conditioning
20 KB Push Press (10l/10r) 53/35#
20 Pistols (alternating)
20 KB Push Press (10l/10r) 53/35#
20 Pistols (alternating)
20 Wall Balls 20/14#
20 KB Push Press (10l/10r) 53/35#
20 Wall Balls 20/14#
20 KB Push Press (10l/10r) 53/35#
