Strength
1) Back Squat: 1 attempt to establish a 20RM – rest 1:00 (before #2)
*This is an adaptation week. Do not go to a true 20RM, but try to get close. Percentages will vary, but typically somewhere between 65-70% is a decent guess for loading.
2) Front Squat: Max Reps @ 100% of #1 (after 1:00 rest)
Conditioning
5 rounds for time of:
12 TTB
12 Burpee Box Jumps 24/20″
Rest 90 secs between rounds
