Weightlifting
7X1 Hang Snatch from just above knee – work to a max for the day, rest 90 sec.
Conditioning
10 rounds for time of:
7 C2B Pullups
7 Thrusters 95/65#
3/3/14
7X1 Hang Snatch from just above knee – work to a max for the day, rest 90 sec.
Conditioning
10 rounds for time of:
7 C2B Pullups
7 Thrusters 95/65#
