
BBG
3 attempts at a heavy Snatch (warm up, hit 3 heavy reps, stop).
Conditioning
Open workout 14.1
10 min. AMRAP:
30 Double-Unders
15 Power Snatches 75/55#
3 attempts at a heavy Snatch (warm up, hit 3 heavy reps, stop).
Conditioning
Open workout 14.1
10 min. AMRAP:
30 Double-Unders
15 Power Snatches 75/55#