BBG
1) EMOM for 5:00 – 2 Power Snatches @ 80%
2) EMOM for 5:00 – 2 Power Clean & Push Jerks @ 80%
Conditioning
15 minute AMRAP of:
20 Pistols (alternating)
15 KB Swings 53/35#
10 T2B
2/27/14
1) EMOM for 5:00 – 2 Power Snatches @ 80%
2) EMOM for 5:00 – 2 Power Clean & Push Jerks @ 80%
Conditioning
15 minute AMRAP of:
20 Pistols (alternating)
15 KB Swings 53/35#
10 T2B
