
BBG
12 minutes to establish a 1RM Snatch Balance.
Conditioning
5 rounds of:
5 Hang Cleans (full) 155/105#
12 Box Jumps 24/20″
15 Burpees
Rest 90 secs between rounds
12 minutes to establish a 1RM Snatch Balance.
Conditioning
5 rounds of:
5 Hang Cleans (full) 155/105#
12 Box Jumps 24/20″
15 Burpees
Rest 90 secs between rounds