
BBG
5X2 Snatch @ 75-80% – do not go above percentage
Conditioning
5 rounds of:
30 Double-Unders
15 Wall Balls 20/14#
7 Power Snatches @ 115/75#
Rest 90 sec. between rounds
5X2 Snatch @ 75-80% – do not go above percentage
Conditioning
5 rounds of:
30 Double-Unders
15 Wall Balls 20/14#
7 Power Snatches @ 115/75#
Rest 90 sec. between rounds