Strength
1A) Back Squat: 4X5@80%, quick up and down with no pause every set – rest 2:00
1B) Bench Press: 4X5 work to a 5rm – rest 2:00
Conditioning
Adapted From CrossFit.com 140218
7 minute AMRAP of:
5 Box Jumps 30/24″
3 Cleans (any style) 185/135#
