BBG
1A) 4X5 Power Snatches: work to a 5rm – rest 2:00
1B) 4X5 Snatch Balance: work to a 5rm – rest 2:00
Conditioning
10 minute Amrap of:
5 Shoulder to Overhead 115#/75#
10 Deadlift
15 Box Jumps (step down) 24″/20″
2/20/14
1A) 4X5 Power Snatches: work to a 5rm – rest 2:00
1B) 4X5 Snatch Balance: work to a 5rm – rest 2:00
Conditioning
10 minute Amrap of:
5 Shoulder to Overhead 115#/75#
10 Deadlift
15 Box Jumps (step down) 24″/20″
