
BBG
15 minutes to establish a 1RM Hang Clean (just above the knee) and Jerk
Conditioning
7 minute AMRAP of:
25 Double Unders
3 Thrusters 155/105#
15 minutes to establish a 1RM Hang Clean (just above the knee) and Jerk
Conditioning
7 minute AMRAP of:
25 Double Unders
3 Thrusters 155/105#