Strength
Back Squat: 4X3@90% – quick up and down with no pause every set, rest 90 sec.
Conditioning
For time:
30 Split Jumps
10 HSPU
10 Hang Power Cleans 155/105#
30 Split Jumps
15 HSPU
10 Hang Power Cleans 155/105#
30 Split Jumps
20 HSPU
10 Hang Power Cleans 155/105#
