
BBG
12 minutes to establish a 1RM Hang Snatch (just above the knee)
Conditioning
5 rounds of:
1:00 ME Wall Ball 20/14#
1:00 ME Burpees
1:00 Rest
12 minutes to establish a 1RM Hang Snatch (just above the knee)
Conditioning
5 rounds of:
1:00 ME Wall Ball 20/14#
1:00 ME Burpees
1:00 Rest