Strength/Skill
1a) 3XME TTB – rest 60 sec.
1b) 3X10 (steps) Overhead Walking Lunges – heavier than last week, rest 60 sec.
Conditioning
8 minute AMRAP of:
3 Rope Climbs/ 7 Strict Pullups
15 Pushups (hand release)
30 Ab-Mat Situps
*Rest 2 minutes.
Accumulate as many KB Turkish Get-ups (alternating arms) as possible in 8 minutes.
