
BBG
12 minutes to establish a max complex of 2 Hang Cleans (just above the knee) + 1 Jerk
Conditioning
5 rounds of:
5 Snatches 135/95#
10 Burpees
15 Box Jumps 24/20″
Rest 1:1
12 minutes to establish a max complex of 2 Hang Cleans (just above the knee) + 1 Jerk
Conditioning
5 rounds of:
5 Snatches 135/95#
10 Burpees
15 Box Jumps 24/20″
Rest 1:1