
BBG
12 minutes to work up to a 2RM Hang Snatch (just above the knee)
Conditioning
5 rounds for time of:
25 Double Unders
35 KB Swings 24/16kg
Rest 1:1
12 minutes to work up to a 2RM Hang Snatch (just above the knee)
Conditioning
5 rounds for time of:
25 Double Unders
35 KB Swings 24/16kg
Rest 1:1