
BBG
4X5 T&G Power Clean & Push Jerk: work to a 5RM
Conditioning
7 minute AMRAP of:
10 Power Cleans 115/75#
10 Overhead Squats 115/75#
4X5 T&G Power Clean & Push Jerk: work to a 5RM
Conditioning
7 minute AMRAP of:
10 Power Cleans 115/75#
10 Overhead Squats 115/75#