2/6/14

2/6/14
BBG

4×3 Close Grip Bench Press (hands 12″ apart) – heaviest possible, rest 60 sec

Conditioning

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:

10 Thrusters 95/65#

10 Box Jumps (step down) 20″/24″

500m Row

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