BBG
12 min to work to a max 3-Position Clean (1. Hi-Hang – shoulders even with or slightly behind bar, bar in contact with pelvis. 2. Hang – just above knee. Low-Hang – 2″ from the floor. ) + 1 Jerk.
Conditioning
For time:
50 Double-unders
21 KB Swings 24/16kg
21 HSPU
50 Double-unders
15 KB Swings 24/16kg
15 HSPU
50 Double-unders
9 KB Swings 24/16kg
9 HSPU
