2/5/14

2/5/14
BBG

12 min to work to a max 3-Position Clean (1. Hi-Hang – shoulders even with or slightly behind bar, bar in contact with pelvis. 2. Hang – just above knee. Low-Hang – 2″ from the floor. ) + 1 Jerk.

Conditioning

For time:

50 Double-unders

21 KB Swings 24/16kg

21 HSPU

50 Double-unders

15 KB Swings 24/16kg

15 HSPU

50 Double-unders

9 KB Swings 24/16kg

9 HSPU

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