2/4/14

2/4/14
Strength

Back Squat: 4X8@80% – quick up and down with no pause every set, rest 90 sec.

Conditioning

7 rounds of:

30 sec. ME Power Snatches 115/75#

30 sec. Rest

30 sec. ME Split Jumps

30 sec. Rest

30 sec. ME Ring Dips**

30 sec. Rest

**ME Muscle Ups if you have them

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