Strength
Back Squat: 4X8@80% – quick up and down with no pause every set, rest 90 sec.
Conditioning
7 rounds of:
30 sec. ME Power Snatches 115/75#
30 sec. Rest
30 sec. ME Split Jumps
30 sec. Rest
30 sec. ME Ring Dips**
30 sec. Rest
**ME Muscle Ups if you have them
