Strength/Skill
1a) 3XME ME UB TTB – rest 90 sec.
1b) 3X10 (steps) Overhead Walking Lunges – heaviest possible, rest 90 sec.
BBG
1) 12 min to work to a max 3-Position Snatch (1. Hi-Hang – shoulders even with or slightly behind bar, bar in contact with pelvis. 2. Hang – just above knee. Low-Hang – 2″ from the floor. ).
2) EMOM for 5:00 – 1 3-Position Snatch @ 85% of max from #1.
Conditioning
15 minute AMRAP of:
10 Wall Balls 20/14#
10 Burpees
10 C2B Pullups
20 Wall Balls 20/14#
10 Burpees
10 C2B Pullups
30 Wall Balls 20/14#
10 Burpees
10 C2B Pullups
40 Wall Balls…
*Add 10 Wall Balls after every completed round.
