2/3/14

2/3/14
Strength/Skill

1a) 3XME ME UB TTB – rest 90 sec.

1b) 3X10 (steps) Overhead Walking Lunges – heaviest possible, rest 90 sec.

BBG

1) 12 min to work to a max 3-Position Snatch (1. Hi-Hang – shoulders even with or slightly behind bar, bar in contact with pelvis. 2. Hang – just above knee. Low-Hang – 2″ from the floor. ).

2) EMOM for 5:00 – 1 3-Position Snatch @ 85% of max from #1.

Conditioning

15 minute AMRAP of:

10 Wall Balls 20/14#

10 Burpees

10 C2B Pullups

20 Wall Balls 20/14#

10 Burpees

10 C2B Pullups

30 Wall Balls 20/14#

10 Burpees

10 C2B Pullups

40 Wall Balls…

*Add 10 Wall Balls after every completed round.

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