2/1/14

15 minutes to establish a 1RM Clean & Jerk.

Conditioning

For time:

50 Thrusters 45/35#

75 Double-Unders

5 Muscle-Ups

25 Thrusters 95/65#

50 Double-Unders

7 Muscle-Ups

10 Thrusters 135/95#

25 Double-Unders

9 Muscle-Ups