Strength/Skill
1a) Back Squat: 2X3@90%, 2X2@95% quick up and down with no pause every set, rest 90 sec.
1b) 4X3 Walk Walks (beginning and ending with a 5 sec. hold) – rest 90 sec.
Conditioning
For time:
10 HSPU
30 Deadlifts 135/95#
20 HSPU
20 Deadlifts 185/125#
30 HSPU
10 Deadlifts 225/155#
