1/30/14

1/30/14
BBG

1A) 5X5 T&G Power Snatch: work to a 5RM – rest 90 sec.

1B) 5X3 Snatch Balance: work to a max triple – rest 90 sec.

Conditioning

3 Rounds for time of:

10 Ring Dips

10 Front Squats (165/115)

10 Burpees

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