BBG
1A) 5X5 T&G Power Snatch: work to a 5RM – rest 90 sec.
1B) 5X3 Snatch Balance: work to a max triple – rest 90 sec.
Conditioning
3 Rounds for time of:
10 Ring Dips
10 Front Squats (165/115)
10 Burpees
1/30/14
1A) 5X5 T&G Power Snatch: work to a 5RM – rest 90 sec.
1B) 5X3 Snatch Balance: work to a max triple – rest 90 sec.
Conditioning
3 Rounds for time of:
10 Ring Dips
10 Front Squats (165/115)
10 Burpees
